Thursday, February 20, 2014

Oven-Baked {Coconut Flour} Chicken Strips

I had a craving for chicken strips the other night and since I try to stay away from white flour as much as possible, out came the coconut flour.  Eureka!!  This chicken is the perfect combination of sweet and savory. I added dill because I'm in love with dill.  It's probably my favorite seasoning. But you can add pretty much anything you want to the bread crumbs. 

Here's what you'll need:
  • 2 boneless skinless chicken breasts
  • 1 egg, beaten
  • 2 cups plain bread crumbs
  • 2 teaspoons dry dill (or more if you want)
  • 1 cup coconut flour
  1. Preheat oven to 450 degrees.
  2. Line a baking sheet with foil and spray with olive oil.
  3. Cut chicken into 1 inch thick strips making sure the pieces are uniform.
  4. Mix the bread crumbs together with the dill in a shallow bowl.
  5. Place beaten egg in another bowl and coconut flour in another.
  6. Dip chicken pieces into flour, then egg mixture, and lastly the bread crumb mixture.
  7. Place chicken on baking sheet. Bake for 10 minutes and turn. Bake for another 7 minutes or until crispy on the outside. 
Yay for quick, easy, healthy, yummy dinners!!

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